Portable Meals for Summer Hiking
Nothing beats a beautiful summer hike. Blue skies, mountain views, columbines at your feet and that unbeatable feeling of freedom from the busy city. But there’s one thing that makes a trail day even better: delicious, energizing food that keeps you going strong and happy.
Forget boring trail mix and squished PBJs. With a little creativity, you can pack meals that are fresh and just as exciting as the scenery around you. Here are some of our favorite portable ideas to take on your next hike.
Veggie-Packed Wraps
A sturdy wrap is the ultimate trail MVP. Use a whole-grain or spinach tortilla, then fill it with hummus, crunchy veggies like carrots, bell peppers and cucumber, fresh greens and a protein boost from grilled chicken or roasted portobello mushrooms. Roll tightly, wrap in parchment and you have a no-fuss meal ready to enjoy at the summit.
Mason Jar Salads
Salads can travel too. Use a mason jar and layer from the bottom up: dressing first, hearty veggies like cherry tomatoes and cucumbers, grains like quinoa or farro, proteins like beans, chickpeas or chicken, and greens on top. When you're ready to eat, shake and dig in. Add sunflower seeds or nuts for extra crunch.
Energy Balls
Skip the prepackaged bars and make your own energy balls at home. Blend dates, nut butter, oats, honey, and add-ins like chia seeds, coconut flakes or mini chocolate chips. Roll into bite-size balls and pack them in a small container for a sweet, protein-packed pick-me-up on the trail.
Savory Hand Pies
Think of these as the trail version of a gourmet lunch. Fill whole wheat pastry dough with veggies, cheese and herbs, then bake until golden. They are easy to hold, filling, and taste great at room temperature. Try combos like spinach and feta or roasted mushrooms with Gruyère.
Snackle Box Charcuterie
A little fancy and a lot of fun. Grab a small snackle box and drop in cubes of cheese like cheddar or gouda and firm fruits like grapes or apple slices. Top with nuts, coconut flakes, dried fruit and cherry tomatoes. You have a protein-boosting, refreshing snack that feels like a mini picnic break.
Hydration Helpers
Don’t forget drinks. Pack a chilled, infused water with cucumber and mint or lemon and basil in an insulated bottle. A refreshing sip makes all the difference on a hot day.
Let the Adventure Begin
A great hike deserves great food. With a little prep, your next outdoor adventure can feel like a moveable feast, keeping you fueled and inspired with every step.
Want more ideas for portable meals or fun picnic-ready recipes? Book a private class at Chef Aarika’s Kitchen and learn to prep for all your summer adventures.
